Constipation is a condition of the digestive system where an individual has hard feces that are difficult to expel. In most cases, this occurs because the colon has absorbed too much water from the food that is in the colon.

Here are 13 natural home remedies to relieve constipation.
  1. Drink more water. …
  2. Eat more fiber, especially soluble, non-fermentable fiber. …
  3. Exercise more. …
  4. Drink coffee, especially caffeinated coffee. …
  5. Take Senna, an herbal laxative. …
  6. Eat probiotic foods or take probiotic supplements. …
  7. Over-the-counter or prescription laxatives.
Can you die cause constipation?

The answer is yes, especially if you are elderly and/or if you have a heart condition. 1) Having constipation can cause you to strain and overexert yourself. Holding your breath can cause you to lower your blood pressure and cause fatal heart arrhythmias.

what is the best fast acting laxative?

Bulk-forming laxatives, for example, methylcellulose (Citrucel) and psyllium hydrophilic mucilloid (Metamucil) … Stimulant laxatives are the fastestacting, such as include aloe, cascara (Nature’s Remedy), senna compounds (Ex-Lax, Senokot), bisacodyl (Dulcolax, Correctol), and castor oil.

Sign of constipation

Signs and symptoms of chronic constipation include: Passing fewer than three stools a week. Having lumpy or hard stools. Straining to have bowel movements.

They are considered the safest type of laxative and the only type that might be recommended for daily use. Examples are psyllium (Metamucil), polycarbophil (FiberCon), and methylcellulose (Citrucel). It is important to drink plenty of fluids with a bulk laxative. Saline laxatives.

In some cases, constipation symptoms can be a sign of a more serious problem. … Alternatively, something blocking your bowel, like a tumor, can also lead toconstipation. In most of these conditions, constipation is usually not the only symptom.

One thought on “constipation”

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